Saturday, October 8, 2011
Why you wake up early when you drink a lot of alcohol.
When you drink alcohol, your body does not want the alcohol to be in your body so it tries to get rid of it quickly. A way to get rid of it is urination. Alcohol mixes with the water in your system so when it is getting rid of the alcohol, it also removes a lot of the water too.
So you get dehydrated and your body wakes you up to remind to you to hydrate your body. When you are going to sleep after a night of drinking, get a big glass of water and put it on your night stand so when you wake up, the water is right there.
A way to avoid waking up early is drinking water while you are drinking alcohol. After every shot or beer you drink, drink a cup of water.