Where does the fat go?

Your mommy brings you to a playground to play. It is a nice sunny day and you are sweating a lot because you've been running around for 30 minutes. The running used a lot of your energy so you drink a bottle of milk and now you feel better.

Your body finds a source to use as power to power your running. Whenever you move around, energy is leaving the system. Energy can be stored as fat, muscle, and many other ways. When you use that energy it is no longer in the system of your body. You can't choose where your body takes the energy from, that's why you can't spot reduce fat. The energy exits your body in multiple ways such as sweating and when you breathe out.

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